Wheatgrass Juice Diet - Secret Tips For Healing The Body From The Inside Out

It seems today that drinking wheatgrass juice is one of the most popular supplemental health foods currently being sold in stores. With one pound of wheatgrass equaling more then a hundred pounds of fresh vegetables, juicing to extract the nutrients and getting more green plants into the diet is only one of the basic uses of this sprout. From using it as a dietary supplement that energizes and detoxes, to external uses such as for the hair, skin, sinuses and healing cuts and bruises. This article will discuss how the sprouts aren't only for shots of wheatgrass juice, but also can be applied externally for various healing benefits.

Most people who hear about wheatgrass, learn about how it is used as a juice that you take daily. Most people find that starting with just one shot of whatgrass juice per day is enough, while other people work up to two or even three ounces per day. But once you have started the ritual of regularly supplying your body with wheatgrass, there are still some other uses that are not as well known.

\"juice Diet\"

Like many of the modern alternative methods available for healing the body, using wheatgrass for healing wounds goes back to ancient times. Using the wheatgrass juice as a treatment for cuts, scrapes, skin irritations and bruises is not necessarily a new idea. Using the mush of wheatgrass juice against the problem area on the skin is documented to help heal cells faster in both humans and animals. And its not just the skin that can benefit.

Wheatgrass Juice Diet - Secret Tips For Healing The Body From The Inside Out

There are a number of new hair products becoming available in North America that use wheatgrass in improving the health and quality of the hair. Using wheatgrass juice externally on the scalp has been shown to help the hair become stronger, healthier and more shiny. While there are unconfirmed reports that it helps with graying hair, it definitely assists people with lusterless hair. This is true with other areas of the epidermis besides the scalp.

There are a number of ways that a person can utilize wheatgrass juice on the external areas of the body. Typically people who grow the grass themselves will juice the fresh sprouts and put the mush on any area of the skin as a cleanser. This typically has an astringent effect on the skin that is quite similar to the effect produced by the Alovera plant. Other people will just use the powder that is sold at pharmacy's and health food stores. They rub it into the skin after a shower or bath to increase circulation. Or often it is used to cure blocked sinuses by dropping a small amount of the juice into the nose.

As you can probably tell by now, these are just some of the reasons why wheatgrass juice is becoming a popular health supplement today. Regardless of whether you drink the juice on its own, or use it as an external treatment for skin problems, cuts, scrapes or bruises, it is always available and easy to grow. It is anticipated to become a mainstream remedy for internal and external ailments for all ages.

Wheatgrass Juice Diet - Secret Tips For Healing The Body From The Inside Out

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheatgrass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com

Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of losing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet.

The grape fruit juice diet plan includes 8 oz. unsweetened grapefruit juice, 2 eggs in any style and 2 slices of bacon for breakfast. You must also drink eight 8oz of water everyday. Just because you are on a diet doesn't mean that you need to starve yourself. You need to eat your meal till you are full. You should eat the combination of bacon and salad since this would burn the fat and if you omit any part of the food, the diet won't work well.

\"Juice Diet Plan\"

It is advisable not to eat desserts, bread and white vegetables or sweet potato while following the grapefruit juice diet. You can double or triple your helping of meat, salad or vegetables if you feel hungry.

Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

For lunch, in your grapefruit juice diet you need to have 8 oz of unsweetened grapefruit juice, salad with any dressing or a red or green vegetable cooked in butter or spices. You can also have meat of any style and any amount.

The best part about grapefruit juice diet is that the amount of food listed is the minimum amount that you should consume; you can eat as much as you want and to your hearts content. It is important to take all the items mentioned and can't eliminate anything from the diet.

It is important to follow the grapefruit juice diet in the right manner since it acts as a catalyst that starts the burning process, hence it is advisable not to add or reduce the amount of juice to be consumed. It is better to cut down on coffee intake since it affects the insulin balance and hinder the burning process and have only 1 cup at meal time.

For dinner in a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also have meat or fish cooked in any style and only one cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested food you wouldn't even feel hungry. You surely can use butter generously to fry your vegetables.

You also get a bedtime snack in your grapefruit juice diet which is 8 oz of tomato juice or a cup of skimmed milk. Surprisingly the theory of grapefruit juice diet is that the more you eat the more weight you will lose, so don't hesitate to stuff yourself during your meals. It is important to note that after you diet for 12 days you need to stop for 2 days and then you can repeat the grapefruit juice diet.

Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Natural Help For Constipation - Get Fast Relief

For the thousands of people that suffer from constipation it is an extremely uncomfortable circumstance.

For many sufferers, chronic constipation negatively affects the quality of their lives each day.

\"diet Drink\"

It is not an easy thing to discuss with anyone so people who are constipated tend to be self-conscious about getting help or advice for it.

Natural Help For Constipation - Get Fast Relief

There are many reasons people may suffer from it.

The symptoms of constipation can be brought on by an illness or they can be the result of a less than healthy lifestyle. Stress in your life, not enough exercise or eating an unhealthy diet can be factors that contribute to it.

When you have constipation it means your digestive system is not working correctly. To help fight it here are a few simple things you can do now:

-increase your intake of healthy fiber each day (whole fruits and vegetables, whole grains, psyllium)

-eliminate or at least greatly decrease processed foods from your diet

-drink a lot of fluids throughout the day (water and natural fruit juice is best)

-avoid caffeine and other diuretic fluids that tend to dehydrate you

There are many laxatives available over the counter but many of them can be very dangerous to your health. Most people that suffer from constipation would prefer a natural cure for their problem.

Constipation is not something you can live with indefinitely. It is too painful and it is so unhealthy for your body.

It is essential to find the best treatment and then fit it into your life. Freedom from the pain and discomfort is totally achievable. I know what it is like to suffer with the pain and discomfort of constipation. I have now been constipation free for many years and you can be too.

Natural Help For Constipation - Get Fast Relief

To help you find the best solution to constipation visit our site and learn more now.

natural help for constipation

Best Price Oxy Powder colon cleanse

http://www.OxyPowderReviews.com

1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

\"diet Menu\"

How to choose the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

1200 Calorie Diet Menu and Meal Plan

Free Weight Loss Books, Tools, Recipe Books, Meal Plans and Brand Name Products From Quality Health

Quality Health provides premium books, tools, meal plans and brand name products for free. You also get cookbooks, tonnes of recipes and other health information for free.

Click Here to Get your copy of weight loss books, meal plans and tools to reach your goal weight. Everything free.

Jared's Subway Diet Plan

What happen to Jared and his Subway diet plan

Everyone knows Jared Fogle from his famous Subway commercials. Jared became a star as the average joe who lost 240 pounds on his Subway diet plan. It was one of the most successful marketing campaigns that Subway every had. As the story goes Jared weighed 420 pounds when he was eating at Subway and noticed a brochure on nutritional information and decided to lower his calorie intake and eat there everyday.

\"diet Plan\"

At his top weight Jared estimated that he ate a whopping 10,000 calories a day. When his first commercial hit the airways Subway proudly promoted his story but gave the regular disclaimer that this may not work for you and see your doctor before starting any weight loss program. What started as a regional campaign quickly turned national. After Jared went on a nation wide educational program and when Subway dropped him in 2005, sales went down 10% forcing them to bring him back.

Jared's Subway Diet Plan

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new locations around the United States.

Critics often claim Jared's Subway diet plan lacks protein, regardless it was a pretty amazing amount of weight to lose in a short time but his walking program probably played as big a part if not bigger than his Subway diet plan.

Jared's Subway Diet Plan

To view Jared's Subway Diet Plan and see other Diet Reviews visit http://dietproblem.com

Juice Fast Detox Review - The Benefits and Risks

Juice Fast diets have become quite popular amongst celebrities, naturalists, and, to a certain degree, the general public. Yet there are not only benefits to a juice fast detox diet, but also risks. How you go on a juice diet and what you do while you're on it determine how exposed you are to the risks or how well you can take advantage of the benefits.

Doing a juice fast diet can be risky because this is a very low-calorie eating plan. However, a juice diet has some benefits, the first of which is a cleansing effect. Our body is continuously infested with bad foods, undigested food, and the like. Going on a juice cleanse can do a lot to purify the body of these pollutants. This can help our skin, reduce toxins, and improve our health.

\"juice Diet\"

The 2nd major benefit of a juice detox is that it can help you to lose a lot of weight specifically because it's a low calorie plan. It's one of the best ways to kick start a weight loss process.

Juice Fast Detox Review - The Benefits and Risks

However, as I said earlier, you have to make sure you're doing this right. Here are some tips:

1. If you do a juice diet for a few days straight, make sure not to pass 10 days. More than that can be a toll on your body as it's too long with too few calories.

2. You can do a short juice diet for 1-2 days each week or 10 days. This can be even more effective than doing a long stretch. One of the best programs which uses this kind of fast is the Eat Stop Eat program.

3. If you do a juice diet for a few days straight, try not do too much physical activity. You're eating too few calories.

Overall, a juice fast cleanse can be a good thing. Make sure to follow the basic guidelines and you should be fine.

Juice Fast Detox Review - The Benefits and Risks

To read more about how to cleanse your body, visit this webpage:
Eat Stop Eat Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose 10 Pounds Fast

An Honest Review of Herbal Magic Diet Plan

Herbal Magic is a Canada based weight loss centre specialized in weight management and herbal supplements. According to Herbal Magic, their clients lost in average 2 to 7 pounds a week. Their program is also said to be able to improve various health issues, including stress, cold flu, arthritis, and digestion. If you are interested in Herbal Magic, you may arrange free and private consultation with the company to determine the appropriate program and herbal supplements based on your health profile.

The Herbal magic diet meal consists of the following: 2 proteins, 2 starches, 2 fruits, 2 fats, 1 dairy and 3 vegetables. Beside, you have to take their herbal supplements 30 to 60 minutes before each meal. According to Herbal Magic official website, there's no set cost for their weight loss program. You will find out the cost after the consultation. According to reliable source, the joining fee is 00. After that, you pay approximately 0 every month for the herbal supplements and 1 to 1 consultation. In fact, depending on your health profile, you may need to buy more herbal supplements which cost far more than 0.

\"diet Plan\"

If you are interested in Herbal Magic, my recommendation is save your money. The reason is rather simple: it is too expensive! The price is simply outrageous. If you want to follow the plan religiously for a period of time, the cost can add up pretty quickly. You should spend the money to get advice from your family doctor instead of the consultants from Herbal Magic. In fact, we are not even sure if these consultants have the proper qualification! Even if they do, you have to be careful as they may earn commission from products that you purchase via them. At such, they may not have your best interest in mind.

An Honest Review of Herbal Magic Diet Plan

Sure many people swear that Herbal Magic helped them to lose weight, but I suspect that it is direct results of low calories intake. In addition, if you examine the meal plan, you will notice that it lacks flexibility. It's not feasible in the long run. What's worse, if you stop the plan, you may stop losing weight or gain back the weight. Besides, I would also like to question the long term safety, potency, side effects and effectiveness of herbal supplements from Herbal Magic. I really wonder: why are their herbal products more expensive than market price?

Sorry to disappoint you, but there's simply no "magic" when come to weight loss. However, don't be discouraged, there are good plans out there to help you shed away the fat.

An Honest Review of Herbal Magic Diet Plan

Discover how I lost 10 pounds in 1 week, and never gain it back! Click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] for more information. C.Y.Lai is guest writer for Herbal Magic Review [http://www.weightloss-ez.com/weight-loss-review/herbal-magic-review-scam-or-not/].

Hypothyroid Diet - Foods to Eat and to Avoid

If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most important step towards your treatment is to change your eating habits. This step will help you to reduce the symptoms while at the same time help to control your weight.

Foods to Eat

\"diet Drink\"

To reduce the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B complex and C in your regular diet.

Hypothyroid Diet - Foods to Eat and to Avoid

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and this can help you to lose weight.

Iodine is an important trace mineral for the production of thyroxine. Seafood and iodized salt are good sources of iodine. Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone, T4, produced by the body into active form, T3, needed for body metabolism. Nuts, especially Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium and should be included in your diet.

Several herbs are also important for reducing hypothyroidism symptoms and these include kelp, seaweed, ginger, cayenne, bladder wrack and watercress.

A simple diet plan for hypothyroidism is to eat several small quantities of meals throughout the day rather than eating the normal three square meals. This diet plan will help to improve your body metabolism.

Foods to Avoid

Some foods can aggravate the symptoms of hypothyroidism and can also hinder the normal function of your thyroid. Some of these foods include broccoli, cabbage, spinach, cauliflowers, rapeseed, mustard green and pear. In addition try to avoid excessive intake of alcohol and caffeine.

Hypothyroid Diet - Foods to Eat and to Avoid

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively, and to enjoy a healthy life visit: http://www.squidoo.com/natural-remedies-for-hypothyroidism

My Medifast Diet Menu

I remember when I was first researching medifast.  I've been on this diet for quite a while and have had a good deal of success.  But, when I was just starting out, I had a lot of questions - most of which had to do with the food.  I wanted to know how it tasted, how hard it was to prepare, and what kind of choices were available.  After all, medifast is a very effective diet, but what good is that going to do you if you can't stomach the food and therefore won't stick with it? So, in this article, I will try to provide you with the information I wish that I had.  I'll show you a typical medifast menu during a regular day in my life.

First, A Quick Background On How Medifast Works: First off, you need to know that you will eat six times per day on this diet.  There are a couple of reasons for this.  First, it helps you from being hungry and second, it revs your metabolism so that you continue to burn calories.  You are provided with the foods from the company for five of these meals. You will make one, larger healthful meal yourself.  This is called the "lean and green."  There are over 70 food choices available and most are better tasting than I expected.

\"diet Menu\"

The foods in this diet are low in calories and high in protein.  This combination is, at least in my opinion, the reason that this diet is very effective for most people.  Basically, your body has not choice but to burn it's own fat, since it's no longer getting excess carbs.

My Medifast Diet Menu

Breakfast: OK, so on to my basic menu.  I was concerned about this because breakfast is my favorite meal of the day.  And, knowing this is a low carb diet, I was afraid that I was going to have to eat bacon and eggs for every meal.  Luckily, this isn't the case.  There are many things that you can chose from here, including eggs, oatmeal, protein bars, shakes, pudding, etc.

Mid Morning Snack: Since I have to eat six times per day, I have a mid morning snack at about 10:00.  I like to mix the hot chocolate and the cappuccino to make a "safe" mocha.  This is very tasty and gives me my caffeine fix.  The cappuccino is also part of the "momentum" line which boosts your metabolism.

Lunch: I usually have a later lunch since I've already eaten twice (about 1:30.)  I really like the chili because it is versatile. Sometimes, I will have it straight up and other times, I'll put some fat free sour cream and salsa with it.  If I am really feeling adventurous, I'll wrap this in a fat free tortilla, add lettuce and tomatoes, and call it a burrito.  (I do this same thing with the eggs sometimes for lunch.)  There are also soup options or the very popular shakes or bars. 

Mid Afternoon Snack: Before I went on this diet, I would often grab my very beloved lemon creme cookies from my company's vending machine at about 4:00.  Obviously, this doesn't happen anymore.  But, the pudding is a good substitution.  Also, the pudding can be used as a base to make muffins, cookies, etc.  Sometimes, I'll just have a bar.  I really like the peanut flavored bars and the chocolate mint, which to me taste like the thin mint girl scout cookies.

Dinner: Technically, you can have your "lean and green" meal at any time.  But, I almost always have it at dinner so that I can cook and be with my family.  Honestly, I've incorporated a lot of salads and stir fry veggies into their diet as well so that I don't have to cook two entirely different meals.  I'm not as elaborate with this meal as a lot of people.  I've become spoiled by the convenience of having most of my meals ready made.  Mostly, I will grill some lean meat and just add a bagged salad or stir fry.

Nightly Snack: This is usually a toss up and I like to mix it around.  Sometimes, I will have the chips or crackers with fat free dip. Sometimes, I'll go for the fruit drink over shaved ice for a snow cone. Often, I freeze the ready to drink shakes and eat it like ice cream.  Sometimes, my laziness kicks in and I'll just rip the wrapper off a bar or go for oatmeal.

Hopefully, this article has given you a bit of an idea of what life on this diet is like.  It's much easier and doable than I expected and I've tried (and failed at) countless diets. This one has been the best fit for me.

My Medifast Diet Menu

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes tips, information, specials, and a off or a two weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/medifast/html

P90X Diet Plan Download

The P90X diet plan download has proved to be a boon for people who are following the P90X training program for 3 months. The diet along with the exercises works wonders to achieve the dream figure that you have always wanted. The diet plan in tune with the home training program that Tony has designed and is divided into three distinct phases. The different phases have different purposes depending on the type of exercises that you are doing.

The first phase of the P90X diet plan download focuses on the fat shredders as the diet is very high in protein and low in carbohydrate. This is mainly so because the workout during this phase is based on improving the lean muscles. It is interesting to note that the diet plan is quite flexible and you can personalize it and follow the portion approach. Here you have the freedom to choose what you are eating as long as the calorie consumption remains as suggested in the training program.

\"diet Plan\"

There are many diet options that P90X diet plan download offers and it would be interesting if you try them out, as they are tasty and healthy at the same time. You can plan your own menu, but just all you have to remember is the calorie in-take and once you download the excel file, you will get the details of the levels and phases and the calories that you will need on a daily basis and gradually the die progresses from a high protein/low carbohydrate diet to a higher carbohydrate diet. When you download diet plan, you will also get a daily calorie tracker that will come in very handy.

P90X Diet Plan Download

The P90X diet plan download has boxes that will remind you to drink the adequate quantity of water and reminds the supplements as well. You will also get to know what is meant by a serving- say for example one serving of protein is 3oz. of chicken breast. So this will give you a complete guide to you daily calorie intake. There are three different meal plans for each phase of the diet. You can also go for exciting meals like the Lean ground meatball with a cup of whole grain pasta that will be not only delicious, but also in accordance to the diet plan and the serving portions. You can also go for shredded chickens and tortillas.

Similarly, P90x diet plan download will also give you practical tips on second phase- the energy booster and the third phase the endurance maximizer and you will also get exciting menus to help you keep going. When you download the excel file of the plan you will get every minute details of the diet and you can make your meals as exciting as possible even when stay well within the calories specified.

P90X Diet Plan Download

Therefore, the P90x diet plan download [http://www.workoutreporter.com/46/my-problem-is-food/] is a good idea if you are serious about the P90X program.

800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (VLCD) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of around 50 pounds in twelve weeks.

This diet should not be tried by anyone at home. Getting a doctor's recommendation is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Never ever follow this diet without your doctor's approval.

\"diet Menu\"

How is the 800 calorie diet menu formulated?

800 Calorie Diet Menu and Meal Plan

The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical conditions etc. He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You will be completely monitored during this period by your doctor. Because of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician. Moreover blood tests are also taken every two weeks to make sure that you are alright. The doctor will also recommend behavioral therapy and physical training exercises as a part of the diet plan. So you can understand how dangerous and foolish it would be to take these diets by our own without the support of a doctor.

800 calorie diet menus:

Furnished below are a few well known 800 calorie diets.

• Medifast: This diet plan is endorsed by John Hopkins University and the calorie intake when following this plan is limited to 800-1000 calories per day. Therefore this is strictly not a VLCD.
• Optifast: This difficult to follow diet plan is widely practiced in a lot of clinics in the US and Canada.
• The Cambridge diet: This diet has a very low calorie level of around 400-600 calories and is used in the UK.

Medifast:

The Medifast meal plan is made of up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also recommends one meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it is better to consume some fluid every two to three hours.

Optifast:

This program followed in clinics comprises of the following: 

• Initial medical analysis before the diet is launched and continuous monitoring when the diet is being followed.
• Counseling on behavior, lifestyle and nutrition that need to be followed to maintain the weight.
• A predominantly liquid diet.
• Regular physical activity.

This program is offered as a 26 week plan during which care is taken to ensure that the person taking the diet properly transitions to the regular meals.

The Cambridge Diet:

The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.

Side effects:

Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. People following the 800 calorie diet plan usually complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to follow this diet plan along with medical supervision. Be aware that this diet plan is a risky endeavor and so never ever try to do this all by ourselves and put your health at jeopardy.

800 Calorie Diet Menu and Meal Plan

Free Weight Loss Books, Tools, Recipe Books, Meal Plans and Brand Name Products From Quality Health

Quality Health provides premium books, tools, meal plans and brand name products for free. You also get cookbooks, tonnes of recipes and other health information for free.

Click Here to Get your copy of weight loss books, meal plans and tools to reach your goal weight. Everything free.

Make Your Open Pores Disappear

It is not only teenagers who suffer from oily skin and open pores. Men and women worldwide of all ages are plagued by the excess production of sebum in the skin, which causes this condition. The main reason people have this type of skin is genetics, so the problem is inherited from family members. Even movie stars suffer, and if you look closely on photos which have not been edited, you will see that their skin is far from perfect.

So what can be done? Are sufferers doomed to hide away as they feel self conscious about their looks? Not at all! The first thing to remember is that when you study your skin in the mirror, you are probably standing only 6 inches away and therefore any impurities seem to stand out. You rarely get so close to other people, so take some comfort in the thought that they may not even notice the flaws which you are worried about. There are many products available for the treatment of oily skin, including cleansers, toners, pore minimizers, skin refining serums, clay masks and concealers.

\"diet Drink\"

When choosing a skin care product, look for one with ingredients which will help to control oil and exfoliate the skin, which will prevent pores from becoming blocked:

Make Your Open Pores Disappear

Tea Tree Oil has been used by Aboriginies for centuries as a potent antiseptic and antifungal treatment, and is produced from the leaves of the Australian Melaleuca Alternifolia tree.

Salicylic Acid is a beta hydroxy acid obtained from the bark of the Willow tree (Salix). It exfoliates the skin and is often used in the treatment of acne.

Glycolic Acid is a skin exfoliating treatment often used in chemical peels. It can penetrate into the skin and help to reduce lines and wrinkles, acne scars and hyper-pigmentation.

In order to control oily skin, you should cleanse at least twice daily. Firstly, remove make up and oil with a cleanser, and then apply a toning solution to a cotton pad and wipe over the face. Follow with a pore minimising serum, and then your daily moisturiser. You could then apply a concealer specifically designed for open pores. These work almost like a very fine filler to smooth the skin and instantly hide open pores. They may be tinted and can be used as a light foundation, or alternatively you may apply your usual make up on top of this.

Drinking alcohol and eating spicy foods can over stimulate your skin so that even more oil is produced. Follow a healthy diet, drink alcohol in moderation and get plenty of fresh air to encourage healthy skin.

Make Your Open Pores Disappear

Get more information on pore minimisers and treatments for oily skin.

The Best Way to Cleanse Your Arteries Naturally

If you have been researching natural artery cleansing then you are probably aware of the supplements that you can add to your daily regimen to help cleanse your arteries of plaque buildup. Vitamin C, garlic and CoQ10 are just a few that have been proven to help lower your cholesterol and cleanse your arteries. But these supplements are not the only way to clean out those arteries. Read on to discover some very important information that will help you get rid of that plaque buildup that is putting you at a high risk for a stroke or heart attack.

To really cleanse your arteries the natural way, you have got to change some bad habits. Your arteries have become clogged because of the types of food you have chosen to eat over the years. You need to distinguish the difference between good fats and bad fats. Good fats are the fats found in foods like nuts, flax seed, virgin olive oil, olives, avocados and fresh water fish. These fats actually work with your body to lower your cholesterol and stop the plaque from forming in your arteries.

\"diet Drink\"

But the problem lies in the fact that the list of bad fats is a lot longer than the list of good fats. Almost all foods that are found in the grocery stores today contain bad fats. The reason is because a lot of the food is now processed to extend the shelf life. This makes sense for the economy and for the food industry. But it is dangerous for the consumer.

The Best Way to Cleanse Your Arteries Naturally

These processed foods contain hydrogenated oils. Hydrogenated oils are oils that are artificially processed. These oils are found in every baked, fried and sometimes frozen item found on the store shelves. Hydrogenated oils are responsible for plaque build up in your body because your body cannot metabolize these artificially produced oils.

So how do you keep these dangerous oils out of your diet? Simple, learn to read the labels of everything you buy. If the ingredients contain the words "hydrogenated" or "partially hydrogenated" then you should not eat it.

Lack of exercise is a big contributor to plaque buildup also. When you exercise, you will have more blood flowing through your arteries which will help to open them up and help keep plaque from forming. Exercise will also help you lose weight and make you feel better and more energized throughout the day.

So while it is a great idea to use natural supplements to cleanse your arteries, it is equally important that you change the bad habits that clogged your arteries in the first place. Change your diet, drink plenty of water and get more exercise. All of these things will work together to produce squeaky clean arterial walls and lower your risk for life threatening diseases.

The Best Way to Cleanse Your Arteries Naturally

The Best Way to Cleanse Your Arteries Naturally, Ultimate Artery Cleanse with CoQ10

http://www.1thinkhealthy.com/ultimatearterycleanse.html

500 Calorie Per Day Diet Plan

Going on a 500 calorie per day diet plan is a very highly popular form of dieting taken up by a large number of people is recent time. Its popularity has grown over time and is continuing to grow. Having said this, it no doubt has its own risks and faults but if you are the kind of person that does not mind taking risks when it comes to losing weight the no doubt the 500 calorie per day diet plan is for you!

The best thing about going on a low calorie diet plan such as this is that an individual is able to lose their unwanted extra weight very quickly. A diet plan is considered low calorie when it involves consuming food no more than 1200 calories per day. These diet plans such as the 500 calorie per day diet plan can be risky to carry out without the right precautions taken before going into it. Like anything and everything, a little research and more importantly a little visit to your professional dietician or nutritionist will no doubt lead you on the right track. So if you plan to go on a diet such as a 500 calorie diet then please visit the appropriate doctors for proper consultation.

\"diet Plan\"

This article will help determine if a 500 calorie diet is right for you.

500 Calorie Per Day Diet Plan

It is not a secret that people would lose weight if they burn more calories than they consume daily. Everyone knows that but what most people do not know is the sad and scary fact that a low calorie diet can in fact do more harm than you think. When the body starts to crave more energy or calories, it will start to have a negative impact on your metabolic rate resulting in your body eating away at your own muscles. the reason this happens is because the body wants to convert the muscles into the energy it needs to perform everyday normal activities and since there is an absence of any food in the body, it will just eat away at the muscles. To lose fat in the first place, increasing muscle mass is the first thing that has to happen and with the continuous eating of the muscle mass by the body, this could in turn lead to your body having an overall negative outcome.

500 calorie per day diet plan is recommended for certain people but it all depends on 5 important factors:

SEX: Male/Female
Height: Tall/Short
Level of Activity: How active are you? Highly active/Limited activity
Body Shape: Overweight/Underweight

and finally and most importantly, your overall health condition and fitness status.

For people who are overweight and more or less coming off a usual diet of consuming about 2000 to 5000 calories a day, going about and starting a 500 per day diet plan can be almost like going on a hunger strike towards starvation. All this would only result on your metabolism rate slowing down in order to conserve energy for the body to use.

Once you have started on a 500 calorie per day diet plan, your body starts to get very use to the fact that you are living off very few calories per day. So much so that if you would resort to going back to your original high calorie consumption diet you will gain weight even quicker than before which would only make your situation worse than it was before you started on the low calorie diet.

As men and women are different in many ways, so are their way of food consumption. A typical average women would require a daily intake of 1200 to 1300 calories per day whereas a typical average men would require 1500 to 1600 calorie consumption daily. As you can see a variation of factors must be considered when taking up a 500 calorie per day diet plan so it is only good and very important to consult the proper medical experts before starting on a low calorie diet such as this.

To conclude, with proper care and appropriate medical advice from physicians and doctors, losing weight with a diet plan such as the 500 calorie per day diet plan can achieve weight loss beyond what you even expected. The unwanted weight and fat will come off quicker that you could ever imagine but do not be too hasty as it can also be risky if not done with proper consultation and advise before embarking on such a low calorie diet.

500 Calorie Per Day Diet Plan

* Highly Recommended E-Book: If you wish to learn more on the 500 calorie per day diet plan and other diet plans, then download the Ultimate Free E-Book On Weight Loss Today.

* Highly Recommended Program: Experience a life changing weight loss program like never before and learn the complete diet plan to Lose Weight 300 Times Faster up to 10-15 pounds every 7 days.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

\"diet Plan\"

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

Get details of a remarkably successful, quick, natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

\"diet Drink\"

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you better control over your weight and reduce any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not exercise much. A major factor when starting these diet plans is to make sure you are taking on a complete and balanced diet that will pack in your recommend daily nutritional intake.

The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.

\"diet Plan\"

You will have to ensure you only consume the right amount of calories per day. This will mean getting an understanding on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.

1200 - 1600 Calorie Diabetic Diet Plan

There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fats

The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat.

To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

1200 - 1600 Calorie Diabetic Diet Plan

Free Diet resource site [http://www.womensweightloss.org] -aiming to educate on diet weight loss systems.

Dukan Diet Menu

The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it's still important for you to know exactly what you can expect.

\"diet Menu\"

The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you're already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3--10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it's still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

On the consolidation phase that comes next, you can add bread, pasta, and fruit to your eating routine. However protein is still the foundation of your diet. You do have 2 free meals each week to eat evening "non diet" things, so you can indulge yourself quite a bit.

On the last phase, the one that's about maintenance and not weight loss, you can eat what you want six days of the week and do an all protein day on the seventh. This is how the Dukan Diet plan works.

Dukan Diet Menu

For more information about the food on this diet visit Dukan Diet Menu and Tips. To see how well this diet works, click here: Does the Dukan Diet work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

\"juice Diet\"

Some healthy low calorie juice recipes for weight loss are as follows

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.

Facts About Beyonce

If you are interested in and inspired the singer and actress, you might want to know some facts about Beyonce Knowles.

o Beyonce was born in Houston, TX on September 4, 1981. Her parents are Matthew Knowles and Tina Beyince. She also has a younger sister, Solange.

\"juice Diet\"

o She won her first talent competition when she was 8. She sang John Lennon's Imagine.

Facts About Beyonce

o She first got together with LaTavia Roberson and Kelly Rowland when she was 8. The three of them were auditioning for a girls' rap group, Kids Tyme.

o Kids Tyme made an appearance on Star Search, but they did not win.

o LeToya Luckett joined the other 3 girls in 1993 and they were rechristened Destiny's Child.

o Destiny's Child toured for four years before signing a record deal.

o The group's debut song was "Killing Time" for the 1997 film "Men in Black."

o In 1998, the group had a self titled debut album which featured the song "No, No, No".

o In 1999, Destiny's Child released "The Writing's on the Wall" which had their most popular music on it. This became their breakthrough album.

o By 2000, Luckett and Roberson had been eased out of the group, replaced by Michelle Williams and Farrah Franklin.

o During a hiatus by Destiny's Child, Knowles recorded her own album, Dangerously In Love.

o About this time, she also started an acting career. Some of her credits include Dreamgirls, Pink Panther and Cadillac Records.

o Knowles performed at Superbowl XXXVIII at the Superdome in Houston in 2004.

o Beyonce also performed at the Neighborhood Inagural Ball for President Barrack Obama and First Lady Michelle Obama singing "At Last," a ballad first made popular by Etta James.

And those are some facts about Beyonce Knowles.

Facts About Beyonce

Want the latest music from Beyonce Knowles [http://www.FreeMP3Now.info]? Get 25 Free MP3s [http://www.FreeMP3Now.info] now!

How to Lose 10 Pounds in 2 Days

A lot of diet programs or pills promise that you can lose 10 lbs in 2 days. But what is the truth?

The truth is that it's virtually impossible to lose 10 pounds in as little as 2 days. There simply isn't enough time for the body to burn enough calories. In order to burn off that much calories you will need a little more time. Especially if you want to do it in a healthy way which will make it easy to maintain this weight loss into the future. So don't believe any diet pill which promises to get you to lose 10 pounds in two days. They are simply after your money.

\"juice Diet\"

So how fast can you really lose 10 pounds?

How to Lose 10 Pounds in 2 Days

Even if you use the fastest diet there is, which is a detox and cleansing diet, you'll still need a minimum of 3 days in order to become 10 lbs slimmer. That is done by purging your body of a lot of undigested calories. It's actually a juice diet (usually lemonade based) which clears your body of a great deal of useless calories. In 3 days it's possible to achieve your weight loss goal. However, it's not the best diet when it comes to maintaining your weight loss later on. But if you've got a big event coming up and you want to look your best, it can work for you. The best detox diet there is is called the Master Cleanse diet (you can read a review of it further down).

Another weight loss method which can get you to lose 10 pounds fast, and I find it to be the best one, is called Calorie Shifting, better known as Fat Loss 4 Idiots. This is a weight loss method which is based on the scientific discovery that you can cause your metabolism to run high by shifting the types of calories you eat. In this way, you can eat a reasonable amount of food (unlike other diets), and still lose weight.

Fat Loss 4 Idiots can get you to lose 10 pounds in 2 weeks. It's slower than a cleansing diet, but it's healthier and it's easier to maintain the weight loss into the far future.

Which ever diet you choose, I wish you the best of luck.

How to Lose 10 Pounds in 2 Days

To read more about Fat Loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Exposed.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to lose 10 pounds fast, click here: How To Lose 10 Pounds Fast. This page also includes a review of the Master Cleanse diet.

The Recipe For the Beyonce Lemon Juice Diet

Many people are currently researching and looking into the Beyonce lemon juice diet that was made famous by the RnB singer when she appeared on the Oprah Winfrey show some time ago. Beyonce did not create or write this diet, she simply used it and saw some fantastic benefits.

In this article I will explain why this diet works so well and I will also give you the secret recipe. Believe it or not many people are charging a lot of money for this simple solution.
 
Firstly, the diet is not actually a diet. You do not have to eat any strange soups, shakes or weird and wonderful foods. You simply have to drink a home-made lemonade every day for around 7 to 10 days.
 
Here is the secret recipe:
 
2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water
 
If you drink between six and 12 cups a day you will lose weight very quickly. But how does this seemingly miraculous drink and diet work?

\"juice Diet\"

Well as I described earlier this is not actually a diet it is a detoxification and cleanse the colon which is part of your intestines. The colon is partly responsible for digesting your food but with modern day fatty diets it becomes overused, clogged and inefficient.

The Recipe For the Beyonce Lemon Juice Diet

Inside your colon there is literally waste food that has sometimes been there for years at a time. That alone is weighing you down but due to the bodies now inefficient ability to digest food, you store it as fat elsewhere on your frame and put on even more weight.

The lemonade drink will completely remove the waste from your colon causing you to lose weight from day one but it will also help to find your body's natural weight by restoring your metabolism. Once your metabolism is restored you will burn fat quickly and gain backs of energy, so your weight loss will continue for some time just as Beyonce's did.

One thing I must warn you about with the Beyonce lemon juice diet is that it is quite difficult to complete and many people fail on day one. Not because the lemonade doesn't taste nice but because of the side effects that sometimes occur as your body detoxifies and cleanses. 

The Recipe For the Beyonce Lemon Juice Diet

This could be aches and pains or even strong headaches. However if you prepare your body well this will not happen and are even foods you can eat with the lemonade that will cause you to lose more weight.

Being prepared is the key and the weight will drop off. Visit this website to get all the help you need and prepare yourself for the slimmest you have ever been - http://www.lose10lbsin1week.com

Probably the most truthful diet resource on the internet.

The Anti Toxin Diet - Drink Juice and Lose Weight

This diet is the best if you want to get rid of the extra toxins in your body. The juice diet not only detoxifies your body, but also does magic to your facial and physical appearance. Not only will you be shedding off pounds your face would glow. Your typical day should include a glass of low fat or skim milk In the morning as breakfast.

After a couple of hours you should have a cucumber juice with lemon. Make sure you do not drink half glasses, try having a big glass of these juices have a lot of water in between. for lunch have a big glass of orange juice with two boiled eggs. For your mid evening snack have a glass of banana, carrot, kiwi, grapefruit, orange, apple, mango, juice you can make a juice out of these fruits and veggies, or you can make a smoothie. The smoothie should be made in low fat yogurt and no extra sugar should be added.

\"juice Diet\"

Let's say you are a veggie hater and only resort to eating meats and eggs. so you can stick to drinking fruit juices rather than vegetable juices. Try drinking the broccoli and mint juice. Not only will your system be purified, you will get all the required nutrients in your body. You can also drink tomato juice, as long as you do not have uric acid. But do not have a lot of tomato juice since the sugar in tomato can be problematic with the weight loss. a lot of people follow the orange juice diet, but a variety of juices made with fresh veggies and fruits can be healthier.

The Anti Toxin Diet - Drink Juice and Lose Weight

Make sure you check with your doctor before doing the juice diet. Once you have lost all the desired weight on the juice diet. Adding solid food should be done slowly and you should only introduce the easily digested foods first. For instance yogurt, cereal, salads etc. do not start your solid food diet until you have fully lost your desired weight. Drink a lot of water while doing the diet.

The Anti Toxin Diet - Drink Juice and Lose Weight

This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.

Honey and Cinnamon Remedy

The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties. antimicrobial properties. People have claimed that the mixture is a natural cure for many diseases and a formula for many health benefits:

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

\"juice Diet\"

2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.

Honey and Cinnamon Remedy

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.

Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers)which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics ). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

Article: http://www.benefits-of-honey.com/honey-and-cinnamon.html

Honey and Cinnamon Remedy

Ruth Tan runs the popular Benefits of Honey which is an immensely rich, quality website on honey and its benefits, and a plethora of health-related issues. To discover how incredibly intelligent natural honey is, and why this super-food must be differentiated from all other forms of sugar or sweetener, visit this Honey Resource.

Vegetable Juice Fasting And Recipe Ideas

One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.

Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body's detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

\"juice Diet\"

If you need some ideas, here are some vegetable juice diet recipes that are easy to make:

Vegetable Juice Fasting And Recipe Ideas

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body's detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.

Vegetable Juice Fasting And Recipe Ideas

Got constipation, bad breath and weight that you need to lose? Reap benefits from juice fasting by adopting a detox diet [http://www.detox-cleansing-diet.com]. Get free here at [http://www.detox-cleansing-diet.com]

The Lemon Juice Diet - Lemon Juice to Lose Weight

The lemon juice diet, which deals with lemon cayenne pepper cleaning and lemon juice to lose weight is also referred to as the Master Cleanse Secrets diet, and was introduced to the public in 1941 by Stanley Burroughs. In order to teach the modern audience about the successful detox, Peter Glickman spoke of the diet in his book: 'Lose Weight, Have More Energy, and Be Happier in 10 Days'.

Celebrities Use It

\"juice Diet\"

The Master Cleanse diet has been used by many people, including celebrities. Beyonce Knolls is one of the most popular celebrities to have the most luck with the lemon juice program. Beyonce tried to program after receiving a role in the film 'Dreamgirls' as a slim-figured female. She spoke of her success on the Oprah Winfrey Show by stating that she lost a total of 20 pounds in a short time period.

The Lemon Juice Diet - Lemon Juice to Lose Weight

Terrible Toxins

On a daily basis, our body intakes many chemicals and toxins. In turn, this can harm our bodies and cause irritation, such as bowel constipation, body aches and pains, exhaustion, irritability, and other strenuous side effects. One of the largest problems with the toxins is the fact that the body can become obese.

Other body parts that can be affected by the harmful toxins are the:

*Colon

*Liver

*Kidneys

*Gall Bladder

What Is This All About

The lemon juice diet is basically a short fasting method in which the poisons in the body can be flushed out with lemon cayenne pepper cleaning and lemon juice to lose weight. The recommended time limit for the fasting is 10 days. During this time, the user drinks sea salt water in the morning to help get the bowel moving. This is followed by the lemon juice mixture during the day and then a laxative tea at night.

The lemon mixture is made up of organic lemon juice to lose weight, lemon cayenne pepper cleaning, organic maple syrup, and filtered water. No solid foods can be consumed during this time. Many people find the first two days to be the hardest. They usually have a constant yearning to chew something. Crushed ice can help this. After they get over the first hump, the results will start to show.

All Kinds Of Benefits

There are many other benefits besides the detoxifying of poisons from the body. Many users of the lemon juice diet program have reported a less craving for fast food, as well as a decrease in existing pains throughout the body.

This is due to the fact that there has been a release of pressure and irritation in the nerves and blood vessels. Other users have reported reduced acne and improvement in skin texture.

It is urged that if you want to maintain the weight loss that you accomplish after the lemon juice diet, then you will need to continue a healthy lifestyle afterwards. Keep in mind that a larger percentage of your weight loss will be water weight.

You can keep this type of weight gain off by avoiding foods high in sodium. Either way, you will be very pleased with the Master Cleanse diet, as long as you stick to the recommended lemon juice diet schedule.

The Lemon Juice Diet - Lemon Juice to Lose Weight

Click Here to discover how you can LOSE 14 POUNDS IN 14 DAYS for FREE!

Chicken Pox Treatment - How To Get Rid Of Chicken Pox Quickly and Easily From Home

Chicken Pox is a highly contagious disease that usually occurs in children. For the most part, chicken pox occurs in children ranging from 3-4 years old. The older the child, the worse the attacks seems to occur.

Let's go over some home remedies for treating chicken pox:

\"juice Diet\"

o Chicken Pox home remedy treatment can be achieved by using Oatmeal. A bath of oatmeal is considered one of the best natural remedies for relieving the itching sensation caused by chicken pox. The bath can be prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes. Put the mixture into a cloth bag and tie a string tightly around the top of the bag. Allow the bag to float around a tub of warm water. Swish the bag around the water until it becomes turbid. Be careful to make sure the bag does not tear. Now, allow your child to play around in the water, letting the water splash over all the scalds. Leave the oatmeal pouch inside the tub.

Chicken Pox Treatment - How To Get Rid Of Chicken Pox Quickly and Easily From Home

o Chicken Pox home remedy treatment can be achieved by using Vitamin E Oil. Rub the Vitamin E oil into the skin and watch for a healing effect. The marks left by chicken pox will slowly fade away by the use of Vitamin E oil.

o Chicken Pox home remedy treatment can be achieved by using Herbal Tea. Herbal tea prepared by any of the following herbs has shown to be effective in treating chicken pox: basil, chamomile, lemon balm, and marigold. Add lemon, honey, or cinnamon into the tea. Drink several times a day

o Chicken Pox home remedy treatment can be achieved by using Brown Vinegar. The use of brown vinegar is known to be one of the most important home remedies for treating chicken pox. Add half a cup of brown vinegar to a bath for best usage and results.

o Chicken Pox home remedy treatment can be achieved by using Baking Soda. Baking Soda is a very popular home remedy used to control the itching resulting from chicken pox. Put baking soda into a glass of water. Sponge the child with some water so that the baking soda dries onto the skin.

Follow the above home remedies and the tips below to relieve the symptoms and effects of chicken pox:

1. All juice diet - Put the patient on an all juice diet for a couple of days. Give the patient plenty of raw fruit and veggie juices. Lemon juice is known to be one of the best juices to give the patient.

2. Well-balanced diet - At first, put the patient on a 100% fruit diet. After the condition seems to be improving, switch the patient to a more well-balanced diet.

3. Well-ventilated room - Keep the patient in a well-ventilated room. Be sure to keep the patient from any direct light.

4. Warm baths with neem leaves - Give the patient a warm bath with neem leaves included in it. Neem leaves should be added to the water for the best results.

Chicken Pox Treatment - How To Get Rid Of Chicken Pox Quickly and Easily From Home

Kim Grace has a long family history of doctors, herbalists, and
acupuncturists that date back for more than half of a century. She has created a comprehensive guide of the most effective and natural treatments exposing chicken pox treatment and chicken pox information

Treat Diseases with Fruit and Vegetable Juices

Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:

Acidity: Grapes, orange, mosambi, carrot and spinach.

\"juice Diet\"

Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Treat Diseases with Fruit and Vegetable Juices

Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce
and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhoea: Papaya, lemon, pineapple, carrot and celery.

Eczema: Red grapes,carrot, spinach, cucumber and beet.

Epilepsy: Red grapes, figs, carrot, celery and spinach.

Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach.

Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache: Grapes, lemon, carrot, lettuce and spinach.

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure: Grapes, orange, cucumber, carrot and beet.

Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and
beet.

Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms: Fruits and Vegetables in season.

Neuritis: Orange, pineapple, apple, carrot and beet.

Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce,
spinach and carrot.

Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis: Grapes, carrot, beet, and cucumber.

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers: Apricot, grapes, cabbage and carrot.

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsilitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress.

When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can
thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30
grams of honey may be taken first thing in the morning on arising.

Thereafter, the prescribed
juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250
ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes
600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any
ill-effects. The patient should take adequate rest during the raw juice therapy.

Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the
system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea,
loss of weight, headache, fever, weakness, sleeplessness and bad breath.

These reactions,
which are part of the cleansing process, should not be suppressed by the use of drugs. They will
cease when the body is able to expel all toxins.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages.

In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals
may be substituted by a balanced-diet.

Treat Diseases with Fruit and Vegetable Juices

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy