One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.
Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body's detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.
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If you need some ideas, here are some vegetable juice diet recipes that are easy to make:
1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.
2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.
3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.
4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.
5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body's detoxification process.
It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.
It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.
Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.
Vegetable Juice Fasting And Recipe Ideas
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