Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of losing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet.

The grape fruit juice diet plan includes 8 oz. unsweetened grapefruit juice, 2 eggs in any style and 2 slices of bacon for breakfast. You must also drink eight 8oz of water everyday. Just because you are on a diet doesn't mean that you need to starve yourself. You need to eat your meal till you are full. You should eat the combination of bacon and salad since this would burn the fat and if you omit any part of the food, the diet won't work well.

\"Juice Diet Plan\"

It is advisable not to eat desserts, bread and white vegetables or sweet potato while following the grapefruit juice diet. You can double or triple your helping of meat, salad or vegetables if you feel hungry.

Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

For lunch, in your grapefruit juice diet you need to have 8 oz of unsweetened grapefruit juice, salad with any dressing or a red or green vegetable cooked in butter or spices. You can also have meat of any style and any amount.

The best part about grapefruit juice diet is that the amount of food listed is the minimum amount that you should consume; you can eat as much as you want and to your hearts content. It is important to take all the items mentioned and can't eliminate anything from the diet.

It is important to follow the grapefruit juice diet in the right manner since it acts as a catalyst that starts the burning process, hence it is advisable not to add or reduce the amount of juice to be consumed. It is better to cut down on coffee intake since it affects the insulin balance and hinder the burning process and have only 1 cup at meal time.

For dinner in a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also have meat or fish cooked in any style and only one cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested food you wouldn't even feel hungry. You surely can use butter generously to fry your vegetables.

You also get a bedtime snack in your grapefruit juice diet which is 8 oz of tomato juice or a cup of skimmed milk. Surprisingly the theory of grapefruit juice diet is that the more you eat the more weight you will lose, so don't hesitate to stuff yourself during your meals. It is important to note that after you diet for 12 days you need to stop for 2 days and then you can repeat the grapefruit juice diet.

Grapefruit Juice Diets - Lose 52 Pounds in 3 Months

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Natural Help For Constipation - Get Fast Relief

For the thousands of people that suffer from constipation it is an extremely uncomfortable circumstance.

For many sufferers, chronic constipation negatively affects the quality of their lives each day.

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It is not an easy thing to discuss with anyone so people who are constipated tend to be self-conscious about getting help or advice for it.

Natural Help For Constipation - Get Fast Relief

There are many reasons people may suffer from it.

The symptoms of constipation can be brought on by an illness or they can be the result of a less than healthy lifestyle. Stress in your life, not enough exercise or eating an unhealthy diet can be factors that contribute to it.

When you have constipation it means your digestive system is not working correctly. To help fight it here are a few simple things you can do now:

-increase your intake of healthy fiber each day (whole fruits and vegetables, whole grains, psyllium)

-eliminate or at least greatly decrease processed foods from your diet

-drink a lot of fluids throughout the day (water and natural fruit juice is best)

-avoid caffeine and other diuretic fluids that tend to dehydrate you

There are many laxatives available over the counter but many of them can be very dangerous to your health. Most people that suffer from constipation would prefer a natural cure for their problem.

Constipation is not something you can live with indefinitely. It is too painful and it is so unhealthy for your body.

It is essential to find the best treatment and then fit it into your life. Freedom from the pain and discomfort is totally achievable. I know what it is like to suffer with the pain and discomfort of constipation. I have now been constipation free for many years and you can be too.

Natural Help For Constipation - Get Fast Relief

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1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

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How to choose the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

1200 Calorie Diet Menu and Meal Plan

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Jared's Subway Diet Plan

What happen to Jared and his Subway diet plan

Everyone knows Jared Fogle from his famous Subway commercials. Jared became a star as the average joe who lost 240 pounds on his Subway diet plan. It was one of the most successful marketing campaigns that Subway every had. As the story goes Jared weighed 420 pounds when he was eating at Subway and noticed a brochure on nutritional information and decided to lower his calorie intake and eat there everyday.

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At his top weight Jared estimated that he ate a whopping 10,000 calories a day. When his first commercial hit the airways Subway proudly promoted his story but gave the regular disclaimer that this may not work for you and see your doctor before starting any weight loss program. What started as a regional campaign quickly turned national. After Jared went on a nation wide educational program and when Subway dropped him in 2005, sales went down 10% forcing them to bring him back.

Jared's Subway Diet Plan

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new locations around the United States.

Critics often claim Jared's Subway diet plan lacks protein, regardless it was a pretty amazing amount of weight to lose in a short time but his walking program probably played as big a part if not bigger than his Subway diet plan.

Jared's Subway Diet Plan

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Juice Fast Detox Review - The Benefits and Risks

Juice Fast diets have become quite popular amongst celebrities, naturalists, and, to a certain degree, the general public. Yet there are not only benefits to a juice fast detox diet, but also risks. How you go on a juice diet and what you do while you're on it determine how exposed you are to the risks or how well you can take advantage of the benefits.

Doing a juice fast diet can be risky because this is a very low-calorie eating plan. However, a juice diet has some benefits, the first of which is a cleansing effect. Our body is continuously infested with bad foods, undigested food, and the like. Going on a juice cleanse can do a lot to purify the body of these pollutants. This can help our skin, reduce toxins, and improve our health.

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The 2nd major benefit of a juice detox is that it can help you to lose a lot of weight specifically because it's a low calorie plan. It's one of the best ways to kick start a weight loss process.

Juice Fast Detox Review - The Benefits and Risks

However, as I said earlier, you have to make sure you're doing this right. Here are some tips:

1. If you do a juice diet for a few days straight, make sure not to pass 10 days. More than that can be a toll on your body as it's too long with too few calories.

2. You can do a short juice diet for 1-2 days each week or 10 days. This can be even more effective than doing a long stretch. One of the best programs which uses this kind of fast is the Eat Stop Eat program.

3. If you do a juice diet for a few days straight, try not do too much physical activity. You're eating too few calories.

Overall, a juice fast cleanse can be a good thing. Make sure to follow the basic guidelines and you should be fine.

Juice Fast Detox Review - The Benefits and Risks

To read more about how to cleanse your body, visit this webpage:
Eat Stop Eat Review

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An Honest Review of Herbal Magic Diet Plan

Herbal Magic is a Canada based weight loss centre specialized in weight management and herbal supplements. According to Herbal Magic, their clients lost in average 2 to 7 pounds a week. Their program is also said to be able to improve various health issues, including stress, cold flu, arthritis, and digestion. If you are interested in Herbal Magic, you may arrange free and private consultation with the company to determine the appropriate program and herbal supplements based on your health profile.

The Herbal magic diet meal consists of the following: 2 proteins, 2 starches, 2 fruits, 2 fats, 1 dairy and 3 vegetables. Beside, you have to take their herbal supplements 30 to 60 minutes before each meal. According to Herbal Magic official website, there's no set cost for their weight loss program. You will find out the cost after the consultation. According to reliable source, the joining fee is 00. After that, you pay approximately 0 every month for the herbal supplements and 1 to 1 consultation. In fact, depending on your health profile, you may need to buy more herbal supplements which cost far more than 0.

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If you are interested in Herbal Magic, my recommendation is save your money. The reason is rather simple: it is too expensive! The price is simply outrageous. If you want to follow the plan religiously for a period of time, the cost can add up pretty quickly. You should spend the money to get advice from your family doctor instead of the consultants from Herbal Magic. In fact, we are not even sure if these consultants have the proper qualification! Even if they do, you have to be careful as they may earn commission from products that you purchase via them. At such, they may not have your best interest in mind.

An Honest Review of Herbal Magic Diet Plan

Sure many people swear that Herbal Magic helped them to lose weight, but I suspect that it is direct results of low calories intake. In addition, if you examine the meal plan, you will notice that it lacks flexibility. It's not feasible in the long run. What's worse, if you stop the plan, you may stop losing weight or gain back the weight. Besides, I would also like to question the long term safety, potency, side effects and effectiveness of herbal supplements from Herbal Magic. I really wonder: why are their herbal products more expensive than market price?

Sorry to disappoint you, but there's simply no "magic" when come to weight loss. However, don't be discouraged, there are good plans out there to help you shed away the fat.

An Honest Review of Herbal Magic Diet Plan

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Hypothyroid Diet - Foods to Eat and to Avoid

If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most important step towards your treatment is to change your eating habits. This step will help you to reduce the symptoms while at the same time help to control your weight.

Foods to Eat

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To reduce the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B complex and C in your regular diet.

Hypothyroid Diet - Foods to Eat and to Avoid

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and this can help you to lose weight.

Iodine is an important trace mineral for the production of thyroxine. Seafood and iodized salt are good sources of iodine. Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone, T4, produced by the body into active form, T3, needed for body metabolism. Nuts, especially Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium and should be included in your diet.

Several herbs are also important for reducing hypothyroidism symptoms and these include kelp, seaweed, ginger, cayenne, bladder wrack and watercress.

A simple diet plan for hypothyroidism is to eat several small quantities of meals throughout the day rather than eating the normal three square meals. This diet plan will help to improve your body metabolism.

Foods to Avoid

Some foods can aggravate the symptoms of hypothyroidism and can also hinder the normal function of your thyroid. Some of these foods include broccoli, cabbage, spinach, cauliflowers, rapeseed, mustard green and pear. In addition try to avoid excessive intake of alcohol and caffeine.

Hypothyroid Diet - Foods to Eat and to Avoid

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively, and to enjoy a healthy life visit: http://www.squidoo.com/natural-remedies-for-hypothyroidism

My Medifast Diet Menu

I remember when I was first researching medifast.  I've been on this diet for quite a while and have had a good deal of success.  But, when I was just starting out, I had a lot of questions - most of which had to do with the food.  I wanted to know how it tasted, how hard it was to prepare, and what kind of choices were available.  After all, medifast is a very effective diet, but what good is that going to do you if you can't stomach the food and therefore won't stick with it? So, in this article, I will try to provide you with the information I wish that I had.  I'll show you a typical medifast menu during a regular day in my life.

First, A Quick Background On How Medifast Works: First off, you need to know that you will eat six times per day on this diet.  There are a couple of reasons for this.  First, it helps you from being hungry and second, it revs your metabolism so that you continue to burn calories.  You are provided with the foods from the company for five of these meals. You will make one, larger healthful meal yourself.  This is called the "lean and green."  There are over 70 food choices available and most are better tasting than I expected.

\"diet Menu\"

The foods in this diet are low in calories and high in protein.  This combination is, at least in my opinion, the reason that this diet is very effective for most people.  Basically, your body has not choice but to burn it's own fat, since it's no longer getting excess carbs.

My Medifast Diet Menu

Breakfast: OK, so on to my basic menu.  I was concerned about this because breakfast is my favorite meal of the day.  And, knowing this is a low carb diet, I was afraid that I was going to have to eat bacon and eggs for every meal.  Luckily, this isn't the case.  There are many things that you can chose from here, including eggs, oatmeal, protein bars, shakes, pudding, etc.

Mid Morning Snack: Since I have to eat six times per day, I have a mid morning snack at about 10:00.  I like to mix the hot chocolate and the cappuccino to make a "safe" mocha.  This is very tasty and gives me my caffeine fix.  The cappuccino is also part of the "momentum" line which boosts your metabolism.

Lunch: I usually have a later lunch since I've already eaten twice (about 1:30.)  I really like the chili because it is versatile. Sometimes, I will have it straight up and other times, I'll put some fat free sour cream and salsa with it.  If I am really feeling adventurous, I'll wrap this in a fat free tortilla, add lettuce and tomatoes, and call it a burrito.  (I do this same thing with the eggs sometimes for lunch.)  There are also soup options or the very popular shakes or bars. 

Mid Afternoon Snack: Before I went on this diet, I would often grab my very beloved lemon creme cookies from my company's vending machine at about 4:00.  Obviously, this doesn't happen anymore.  But, the pudding is a good substitution.  Also, the pudding can be used as a base to make muffins, cookies, etc.  Sometimes, I'll just have a bar.  I really like the peanut flavored bars and the chocolate mint, which to me taste like the thin mint girl scout cookies.

Dinner: Technically, you can have your "lean and green" meal at any time.  But, I almost always have it at dinner so that I can cook and be with my family.  Honestly, I've incorporated a lot of salads and stir fry veggies into their diet as well so that I don't have to cook two entirely different meals.  I'm not as elaborate with this meal as a lot of people.  I've become spoiled by the convenience of having most of my meals ready made.  Mostly, I will grill some lean meat and just add a bagged salad or stir fry.

Nightly Snack: This is usually a toss up and I like to mix it around.  Sometimes, I will have the chips or crackers with fat free dip. Sometimes, I'll go for the fruit drink over shaved ice for a snow cone. Often, I freeze the ready to drink shakes and eat it like ice cream.  Sometimes, my laziness kicks in and I'll just rip the wrapper off a bar or go for oatmeal.

Hopefully, this article has given you a bit of an idea of what life on this diet is like.  It's much easier and doable than I expected and I've tried (and failed at) countless diets. This one has been the best fit for me.

My Medifast Diet Menu

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes tips, information, specials, and a off or a two weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/medifast/html

P90X Diet Plan Download

The P90X diet plan download has proved to be a boon for people who are following the P90X training program for 3 months. The diet along with the exercises works wonders to achieve the dream figure that you have always wanted. The diet plan in tune with the home training program that Tony has designed and is divided into three distinct phases. The different phases have different purposes depending on the type of exercises that you are doing.

The first phase of the P90X diet plan download focuses on the fat shredders as the diet is very high in protein and low in carbohydrate. This is mainly so because the workout during this phase is based on improving the lean muscles. It is interesting to note that the diet plan is quite flexible and you can personalize it and follow the portion approach. Here you have the freedom to choose what you are eating as long as the calorie consumption remains as suggested in the training program.

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There are many diet options that P90X diet plan download offers and it would be interesting if you try them out, as they are tasty and healthy at the same time. You can plan your own menu, but just all you have to remember is the calorie in-take and once you download the excel file, you will get the details of the levels and phases and the calories that you will need on a daily basis and gradually the die progresses from a high protein/low carbohydrate diet to a higher carbohydrate diet. When you download diet plan, you will also get a daily calorie tracker that will come in very handy.

P90X Diet Plan Download

The P90X diet plan download has boxes that will remind you to drink the adequate quantity of water and reminds the supplements as well. You will also get to know what is meant by a serving- say for example one serving of protein is 3oz. of chicken breast. So this will give you a complete guide to you daily calorie intake. There are three different meal plans for each phase of the diet. You can also go for exciting meals like the Lean ground meatball with a cup of whole grain pasta that will be not only delicious, but also in accordance to the diet plan and the serving portions. You can also go for shredded chickens and tortillas.

Similarly, P90x diet plan download will also give you practical tips on second phase- the energy booster and the third phase the endurance maximizer and you will also get exciting menus to help you keep going. When you download the excel file of the plan you will get every minute details of the diet and you can make your meals as exciting as possible even when stay well within the calories specified.

P90X Diet Plan Download

Therefore, the P90x diet plan download [http://www.workoutreporter.com/46/my-problem-is-food/] is a good idea if you are serious about the P90X program.

800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (VLCD) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of around 50 pounds in twelve weeks.

This diet should not be tried by anyone at home. Getting a doctor's recommendation is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Never ever follow this diet without your doctor's approval.

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How is the 800 calorie diet menu formulated?

800 Calorie Diet Menu and Meal Plan

The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical conditions etc. He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You will be completely monitored during this period by your doctor. Because of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician. Moreover blood tests are also taken every two weeks to make sure that you are alright. The doctor will also recommend behavioral therapy and physical training exercises as a part of the diet plan. So you can understand how dangerous and foolish it would be to take these diets by our own without the support of a doctor.

800 calorie diet menus:

Furnished below are a few well known 800 calorie diets.

• Medifast: This diet plan is endorsed by John Hopkins University and the calorie intake when following this plan is limited to 800-1000 calories per day. Therefore this is strictly not a VLCD.
• Optifast: This difficult to follow diet plan is widely practiced in a lot of clinics in the US and Canada.
• The Cambridge diet: This diet has a very low calorie level of around 400-600 calories and is used in the UK.

Medifast:

The Medifast meal plan is made of up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also recommends one meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it is better to consume some fluid every two to three hours.

Optifast:

This program followed in clinics comprises of the following: 

• Initial medical analysis before the diet is launched and continuous monitoring when the diet is being followed.
• Counseling on behavior, lifestyle and nutrition that need to be followed to maintain the weight.
• A predominantly liquid diet.
• Regular physical activity.

This program is offered as a 26 week plan during which care is taken to ensure that the person taking the diet properly transitions to the regular meals.

The Cambridge Diet:

The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.

Side effects:

Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. People following the 800 calorie diet plan usually complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to follow this diet plan along with medical supervision. Be aware that this diet plan is a risky endeavor and so never ever try to do this all by ourselves and put your health at jeopardy.

800 Calorie Diet Menu and Meal Plan

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Make Your Open Pores Disappear

It is not only teenagers who suffer from oily skin and open pores. Men and women worldwide of all ages are plagued by the excess production of sebum in the skin, which causes this condition. The main reason people have this type of skin is genetics, so the problem is inherited from family members. Even movie stars suffer, and if you look closely on photos which have not been edited, you will see that their skin is far from perfect.

So what can be done? Are sufferers doomed to hide away as they feel self conscious about their looks? Not at all! The first thing to remember is that when you study your skin in the mirror, you are probably standing only 6 inches away and therefore any impurities seem to stand out. You rarely get so close to other people, so take some comfort in the thought that they may not even notice the flaws which you are worried about. There are many products available for the treatment of oily skin, including cleansers, toners, pore minimizers, skin refining serums, clay masks and concealers.

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When choosing a skin care product, look for one with ingredients which will help to control oil and exfoliate the skin, which will prevent pores from becoming blocked:

Make Your Open Pores Disappear

Tea Tree Oil has been used by Aboriginies for centuries as a potent antiseptic and antifungal treatment, and is produced from the leaves of the Australian Melaleuca Alternifolia tree.

Salicylic Acid is a beta hydroxy acid obtained from the bark of the Willow tree (Salix). It exfoliates the skin and is often used in the treatment of acne.

Glycolic Acid is a skin exfoliating treatment often used in chemical peels. It can penetrate into the skin and help to reduce lines and wrinkles, acne scars and hyper-pigmentation.

In order to control oily skin, you should cleanse at least twice daily. Firstly, remove make up and oil with a cleanser, and then apply a toning solution to a cotton pad and wipe over the face. Follow with a pore minimising serum, and then your daily moisturiser. You could then apply a concealer specifically designed for open pores. These work almost like a very fine filler to smooth the skin and instantly hide open pores. They may be tinted and can be used as a light foundation, or alternatively you may apply your usual make up on top of this.

Drinking alcohol and eating spicy foods can over stimulate your skin so that even more oil is produced. Follow a healthy diet, drink alcohol in moderation and get plenty of fresh air to encourage healthy skin.

Make Your Open Pores Disappear

Get more information on pore minimisers and treatments for oily skin.

The Best Way to Cleanse Your Arteries Naturally

If you have been researching natural artery cleansing then you are probably aware of the supplements that you can add to your daily regimen to help cleanse your arteries of plaque buildup. Vitamin C, garlic and CoQ10 are just a few that have been proven to help lower your cholesterol and cleanse your arteries. But these supplements are not the only way to clean out those arteries. Read on to discover some very important information that will help you get rid of that plaque buildup that is putting you at a high risk for a stroke or heart attack.

To really cleanse your arteries the natural way, you have got to change some bad habits. Your arteries have become clogged because of the types of food you have chosen to eat over the years. You need to distinguish the difference between good fats and bad fats. Good fats are the fats found in foods like nuts, flax seed, virgin olive oil, olives, avocados and fresh water fish. These fats actually work with your body to lower your cholesterol and stop the plaque from forming in your arteries.

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But the problem lies in the fact that the list of bad fats is a lot longer than the list of good fats. Almost all foods that are found in the grocery stores today contain bad fats. The reason is because a lot of the food is now processed to extend the shelf life. This makes sense for the economy and for the food industry. But it is dangerous for the consumer.

The Best Way to Cleanse Your Arteries Naturally

These processed foods contain hydrogenated oils. Hydrogenated oils are oils that are artificially processed. These oils are found in every baked, fried and sometimes frozen item found on the store shelves. Hydrogenated oils are responsible for plaque build up in your body because your body cannot metabolize these artificially produced oils.

So how do you keep these dangerous oils out of your diet? Simple, learn to read the labels of everything you buy. If the ingredients contain the words "hydrogenated" or "partially hydrogenated" then you should not eat it.

Lack of exercise is a big contributor to plaque buildup also. When you exercise, you will have more blood flowing through your arteries which will help to open them up and help keep plaque from forming. Exercise will also help you lose weight and make you feel better and more energized throughout the day.

So while it is a great idea to use natural supplements to cleanse your arteries, it is equally important that you change the bad habits that clogged your arteries in the first place. Change your diet, drink plenty of water and get more exercise. All of these things will work together to produce squeaky clean arterial walls and lower your risk for life threatening diseases.

The Best Way to Cleanse Your Arteries Naturally

The Best Way to Cleanse Your Arteries Naturally, Ultimate Artery Cleanse with CoQ10

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500 Calorie Per Day Diet Plan

Going on a 500 calorie per day diet plan is a very highly popular form of dieting taken up by a large number of people is recent time. Its popularity has grown over time and is continuing to grow. Having said this, it no doubt has its own risks and faults but if you are the kind of person that does not mind taking risks when it comes to losing weight the no doubt the 500 calorie per day diet plan is for you!

The best thing about going on a low calorie diet plan such as this is that an individual is able to lose their unwanted extra weight very quickly. A diet plan is considered low calorie when it involves consuming food no more than 1200 calories per day. These diet plans such as the 500 calorie per day diet plan can be risky to carry out without the right precautions taken before going into it. Like anything and everything, a little research and more importantly a little visit to your professional dietician or nutritionist will no doubt lead you on the right track. So if you plan to go on a diet such as a 500 calorie diet then please visit the appropriate doctors for proper consultation.

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This article will help determine if a 500 calorie diet is right for you.

500 Calorie Per Day Diet Plan

It is not a secret that people would lose weight if they burn more calories than they consume daily. Everyone knows that but what most people do not know is the sad and scary fact that a low calorie diet can in fact do more harm than you think. When the body starts to crave more energy or calories, it will start to have a negative impact on your metabolic rate resulting in your body eating away at your own muscles. the reason this happens is because the body wants to convert the muscles into the energy it needs to perform everyday normal activities and since there is an absence of any food in the body, it will just eat away at the muscles. To lose fat in the first place, increasing muscle mass is the first thing that has to happen and with the continuous eating of the muscle mass by the body, this could in turn lead to your body having an overall negative outcome.

500 calorie per day diet plan is recommended for certain people but it all depends on 5 important factors:

SEX: Male/Female
Height: Tall/Short
Level of Activity: How active are you? Highly active/Limited activity
Body Shape: Overweight/Underweight

and finally and most importantly, your overall health condition and fitness status.

For people who are overweight and more or less coming off a usual diet of consuming about 2000 to 5000 calories a day, going about and starting a 500 per day diet plan can be almost like going on a hunger strike towards starvation. All this would only result on your metabolism rate slowing down in order to conserve energy for the body to use.

Once you have started on a 500 calorie per day diet plan, your body starts to get very use to the fact that you are living off very few calories per day. So much so that if you would resort to going back to your original high calorie consumption diet you will gain weight even quicker than before which would only make your situation worse than it was before you started on the low calorie diet.

As men and women are different in many ways, so are their way of food consumption. A typical average women would require a daily intake of 1200 to 1300 calories per day whereas a typical average men would require 1500 to 1600 calorie consumption daily. As you can see a variation of factors must be considered when taking up a 500 calorie per day diet plan so it is only good and very important to consult the proper medical experts before starting on a low calorie diet such as this.

To conclude, with proper care and appropriate medical advice from physicians and doctors, losing weight with a diet plan such as the 500 calorie per day diet plan can achieve weight loss beyond what you even expected. The unwanted weight and fat will come off quicker that you could ever imagine but do not be too hasty as it can also be risky if not done with proper consultation and advise before embarking on such a low calorie diet.

500 Calorie Per Day Diet Plan

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