1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

\"diet Menu\"

How to choose the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

1200 Calorie Diet Menu and Meal Plan

Free Weight Loss Books, Tools, Recipe Books, Meal Plans and Brand Name Products From Quality Health

Quality Health provides premium books, tools, meal plans and brand name products for free. You also get cookbooks, tonnes of recipes and other health information for free.

Click Here to Get your copy of weight loss books, meal plans and tools to reach your goal weight. Everything free.

800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (VLCD) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of around 50 pounds in twelve weeks.

This diet should not be tried by anyone at home. Getting a doctor's recommendation is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Never ever follow this diet without your doctor's approval.

\"diet Menu\"

How is the 800 calorie diet menu formulated?

800 Calorie Diet Menu and Meal Plan

The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical conditions etc. He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You will be completely monitored during this period by your doctor. Because of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician. Moreover blood tests are also taken every two weeks to make sure that you are alright. The doctor will also recommend behavioral therapy and physical training exercises as a part of the diet plan. So you can understand how dangerous and foolish it would be to take these diets by our own without the support of a doctor.

800 calorie diet menus:

Furnished below are a few well known 800 calorie diets.

• Medifast: This diet plan is endorsed by John Hopkins University and the calorie intake when following this plan is limited to 800-1000 calories per day. Therefore this is strictly not a VLCD.
• Optifast: This difficult to follow diet plan is widely practiced in a lot of clinics in the US and Canada.
• The Cambridge diet: This diet has a very low calorie level of around 400-600 calories and is used in the UK.

Medifast:

The Medifast meal plan is made of up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also recommends one meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it is better to consume some fluid every two to three hours.

Optifast:

This program followed in clinics comprises of the following: 

• Initial medical analysis before the diet is launched and continuous monitoring when the diet is being followed.
• Counseling on behavior, lifestyle and nutrition that need to be followed to maintain the weight.
• A predominantly liquid diet.
• Regular physical activity.

This program is offered as a 26 week plan during which care is taken to ensure that the person taking the diet properly transitions to the regular meals.

The Cambridge Diet:

The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.

Side effects:

Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. People following the 800 calorie diet plan usually complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to follow this diet plan along with medical supervision. Be aware that this diet plan is a risky endeavor and so never ever try to do this all by ourselves and put your health at jeopardy.

800 Calorie Diet Menu and Meal Plan

Free Weight Loss Books, Tools, Recipe Books, Meal Plans and Brand Name Products From Quality Health

Quality Health provides premium books, tools, meal plans and brand name products for free. You also get cookbooks, tonnes of recipes and other health information for free.

Click Here to Get your copy of weight loss books, meal plans and tools to reach your goal weight. Everything free.

500 Calorie Per Day Diet Plan

Going on a 500 calorie per day diet plan is a very highly popular form of dieting taken up by a large number of people is recent time. Its popularity has grown over time and is continuing to grow. Having said this, it no doubt has its own risks and faults but if you are the kind of person that does not mind taking risks when it comes to losing weight the no doubt the 500 calorie per day diet plan is for you!

The best thing about going on a low calorie diet plan such as this is that an individual is able to lose their unwanted extra weight very quickly. A diet plan is considered low calorie when it involves consuming food no more than 1200 calories per day. These diet plans such as the 500 calorie per day diet plan can be risky to carry out without the right precautions taken before going into it. Like anything and everything, a little research and more importantly a little visit to your professional dietician or nutritionist will no doubt lead you on the right track. So if you plan to go on a diet such as a 500 calorie diet then please visit the appropriate doctors for proper consultation.

\"diet Plan\"

This article will help determine if a 500 calorie diet is right for you.

500 Calorie Per Day Diet Plan

It is not a secret that people would lose weight if they burn more calories than they consume daily. Everyone knows that but what most people do not know is the sad and scary fact that a low calorie diet can in fact do more harm than you think. When the body starts to crave more energy or calories, it will start to have a negative impact on your metabolic rate resulting in your body eating away at your own muscles. the reason this happens is because the body wants to convert the muscles into the energy it needs to perform everyday normal activities and since there is an absence of any food in the body, it will just eat away at the muscles. To lose fat in the first place, increasing muscle mass is the first thing that has to happen and with the continuous eating of the muscle mass by the body, this could in turn lead to your body having an overall negative outcome.

500 calorie per day diet plan is recommended for certain people but it all depends on 5 important factors:

SEX: Male/Female
Height: Tall/Short
Level of Activity: How active are you? Highly active/Limited activity
Body Shape: Overweight/Underweight

and finally and most importantly, your overall health condition and fitness status.

For people who are overweight and more or less coming off a usual diet of consuming about 2000 to 5000 calories a day, going about and starting a 500 per day diet plan can be almost like going on a hunger strike towards starvation. All this would only result on your metabolism rate slowing down in order to conserve energy for the body to use.

Once you have started on a 500 calorie per day diet plan, your body starts to get very use to the fact that you are living off very few calories per day. So much so that if you would resort to going back to your original high calorie consumption diet you will gain weight even quicker than before which would only make your situation worse than it was before you started on the low calorie diet.

As men and women are different in many ways, so are their way of food consumption. A typical average women would require a daily intake of 1200 to 1300 calories per day whereas a typical average men would require 1500 to 1600 calorie consumption daily. As you can see a variation of factors must be considered when taking up a 500 calorie per day diet plan so it is only good and very important to consult the proper medical experts before starting on a low calorie diet such as this.

To conclude, with proper care and appropriate medical advice from physicians and doctors, losing weight with a diet plan such as the 500 calorie per day diet plan can achieve weight loss beyond what you even expected. The unwanted weight and fat will come off quicker that you could ever imagine but do not be too hasty as it can also be risky if not done with proper consultation and advise before embarking on such a low calorie diet.

500 Calorie Per Day Diet Plan

* Highly Recommended E-Book: If you wish to learn more on the 500 calorie per day diet plan and other diet plans, then download the Ultimate Free E-Book On Weight Loss Today.

* Highly Recommended Program: Experience a life changing weight loss program like never before and learn the complete diet plan to Lose Weight 300 Times Faster up to 10-15 pounds every 7 days.

1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you better control over your weight and reduce any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not exercise much. A major factor when starting these diet plans is to make sure you are taking on a complete and balanced diet that will pack in your recommend daily nutritional intake.

The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.

\"diet Plan\"

You will have to ensure you only consume the right amount of calories per day. This will mean getting an understanding on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.

1200 - 1600 Calorie Diabetic Diet Plan

There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fats

The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat.

To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

1200 - 1600 Calorie Diabetic Diet Plan

Free Diet resource site [http://www.womensweightloss.org] -aiming to educate on diet weight loss systems.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

\"juice Diet\"

Some healthy low calorie juice recipes for weight loss are as follows

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.