Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

\"diet Plan\"

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

\"diet Drink\"

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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The Recipe For the Beyonce Lemon Juice Diet

Many people are currently researching and looking into the Beyonce lemon juice diet that was made famous by the RnB singer when she appeared on the Oprah Winfrey show some time ago. Beyonce did not create or write this diet, she simply used it and saw some fantastic benefits.

In this article I will explain why this diet works so well and I will also give you the secret recipe. Believe it or not many people are charging a lot of money for this simple solution.
 
Firstly, the diet is not actually a diet. You do not have to eat any strange soups, shakes or weird and wonderful foods. You simply have to drink a home-made lemonade every day for around 7 to 10 days.
 
Here is the secret recipe:
 
2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water
 
If you drink between six and 12 cups a day you will lose weight very quickly. But how does this seemingly miraculous drink and diet work?

\"juice Diet\"

Well as I described earlier this is not actually a diet it is a detoxification and cleanse the colon which is part of your intestines. The colon is partly responsible for digesting your food but with modern day fatty diets it becomes overused, clogged and inefficient.

The Recipe For the Beyonce Lemon Juice Diet

Inside your colon there is literally waste food that has sometimes been there for years at a time. That alone is weighing you down but due to the bodies now inefficient ability to digest food, you store it as fat elsewhere on your frame and put on even more weight.

The lemonade drink will completely remove the waste from your colon causing you to lose weight from day one but it will also help to find your body's natural weight by restoring your metabolism. Once your metabolism is restored you will burn fat quickly and gain backs of energy, so your weight loss will continue for some time just as Beyonce's did.

One thing I must warn you about with the Beyonce lemon juice diet is that it is quite difficult to complete and many people fail on day one. Not because the lemonade doesn't taste nice but because of the side effects that sometimes occur as your body detoxifies and cleanses. 

The Recipe For the Beyonce Lemon Juice Diet

This could be aches and pains or even strong headaches. However if you prepare your body well this will not happen and are even foods you can eat with the lemonade that will cause you to lose more weight.

Being prepared is the key and the weight will drop off. Visit this website to get all the help you need and prepare yourself for the slimmest you have ever been - http://www.lose10lbsin1week.com

Probably the most truthful diet resource on the internet.

Vegetable Juice Fasting And Recipe Ideas

One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.

Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body's detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

\"juice Diet\"

If you need some ideas, here are some vegetable juice diet recipes that are easy to make:

Vegetable Juice Fasting And Recipe Ideas

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body's detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.

Vegetable Juice Fasting And Recipe Ideas

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