Vegetable Juice Fasting And Recipe Ideas

One of your options for a detox diet program is juice fasting. Other than fruits, you can also consider including vegetables in your juice fast. Contrary to what many think, there are various vegetable drink recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable drinks is another way of making sure that you do not forgo phytochemicals for nutrition.

Vegetable juice fasting allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body's detoxification process. Taking vegetable drinks for a juice fast should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Fasting on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

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If you need some ideas, here are some vegetable juice diet recipes that are easy to make:

Vegetable Juice Fasting And Recipe Ideas

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body's detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.

Vegetable Juice Fasting And Recipe Ideas

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Treat Diseases with Fruit and Vegetable Juices

Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:

Acidity: Grapes, orange, mosambi, carrot and spinach.

\"juice Diet\"

Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Treat Diseases with Fruit and Vegetable Juices

Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce
and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhoea: Papaya, lemon, pineapple, carrot and celery.

Eczema: Red grapes,carrot, spinach, cucumber and beet.

Epilepsy: Red grapes, figs, carrot, celery and spinach.

Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach.

Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache: Grapes, lemon, carrot, lettuce and spinach.

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure: Grapes, orange, cucumber, carrot and beet.

Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and
beet.

Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms: Fruits and Vegetables in season.

Neuritis: Orange, pineapple, apple, carrot and beet.

Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce,
spinach and carrot.

Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis: Grapes, carrot, beet, and cucumber.

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers: Apricot, grapes, cabbage and carrot.

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsilitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress.

When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can
thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30
grams of honey may be taken first thing in the morning on arising.

Thereafter, the prescribed
juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250
ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes
600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any
ill-effects. The patient should take adequate rest during the raw juice therapy.

Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the
system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea,
loss of weight, headache, fever, weakness, sleeplessness and bad breath.

These reactions,
which are part of the cleansing process, should not be suppressed by the use of drugs. They will
cease when the body is able to expel all toxins.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages.

In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals
may be substituted by a balanced-diet.

Treat Diseases with Fruit and Vegetable Juices

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